Sunday’s WOD:
Happy Sunday.
Conditioning:
“Mary”
AMRAP 20min
5 Handstand Push Ups (substitute pikes or box hspus as needed)
10 Pistols (this is total)
15 Pull Ups
*Substitute 10 full depth air squats for pistols if pistols are not appropriate for your current level. Compare to 1/7/13. PLEASE keep in mind this will give you a lot of volume/reps, so be mindful of what you are doing if you are new to this kind of volume. Scale as needed.
AMRAP
1 Comment
Stewie · August 24, 2013 at 11:45 pm
Yay!!!