I wanted to say THANK YOU, again, for all your support and encouragement for Ernie and I in Italy. Never would I have thought I would be competing internationally. And WINNING a medal, amazing. These kinds of experiences last a lifetime. Thank you all so much!
5×5 Strict Pull Ups (Rx+: add 5-10 kipping pull ups after your five strict. do not come off the bar.)
5 Ring Dips (7reps if dips are easy(er) for you)
9 Russian Kettlebell Swings (70lbs/53lbs)
13 Plate Burpees (15kg/10kg)