Strength: Box Squats: 8x2reps @ 60% of 1Rm BS. Focus on proper form and exploding up from the box. No more than 90sec of rest.
30 Clean and Jerks. (Rx Wt: 61kg/43kg)
* Compare to 5/31/13. Check the weight you used last time, if you made it under 2:30min, then increase the weight. If you did not make it in time, stay with the same weight and see if you can get more reps in the time frame.