Friday’s WOD:

Happy Friday.

Strength/Skill: 5×3 Pike Push Ups (no more than a min rest)


5 Rounds

5 DB Power Snatch Left Arm

5 DB Overhead Squat Left Arm

5 DB Power Snatch Right Arm

5 DB Overhead Squat Right Arm

*the overhead squats will be the primary limiting factor in your weight choice.  If there is a dramatic difference, you may use two DBs.  Please don’t have a pile of different DBs to choose from, as your teammates will probably want to use a DB for their workout too.  Be smart and enjoy.


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