Wednesday’s WOD:
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
*You may partition the reps as you like. Scaling options: 1. cut everything in half 2. cut only the reps in half 3. cut the run in half (800m run) an the reps to a quater: 25/50/75. Rowing: 2000m for the mile run or 1000m for 800m run. 45 min time cap. Compare to 11/18/12.
1 Comment
Stewie · August 13, 2013 at 10:09 pm
Yay! Could also do 20 rds of 5 pull-ups 10 push-ups 15 squats…like Cindy on PEDs.