Saturday’s WOD:
1200m Run
30 Plate Goblet Squats (15kg/10kg)
30 Burpees
800m Run
20 Plate Goblet Squats
20 Burpees
400m Run
10 Plate Goblet Squats
10 Burpees
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Uncategorized
Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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