Saturday’s WOD:
1200m Run
30 Plate Goblet Squats (15kg/10kg)
30 Burpees
800m Run
20 Plate Goblet Squats
20 Burpees
400m Run
10 Plate Goblet Squats
10 Burpees
Saturday’s WOD:
1200m Run
30 Plate Goblet Squats (15kg/10kg)
30 Burpees
800m Run
20 Plate Goblet Squats
20 Burpees
400m Run
10 Plate Goblet Squats
10 Burpees
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