Friday’s WOD:

Strength/Skill: EMOM 5 Pike Push Up/5 Ring Rows x 5 Rounds.  Do both every round.  Work on great form and making the movement as challenging as possible.


3 Rounds:  3min on/1min off: in those three minutes, your goal is to complete the following 3x in your 3 mins.  You got it?

7 Toes 2 Bar

12 Wall Balls  (20lbs/14lbs)


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Stewie · July 25, 2013 at 8:53 pm


ChrissyB · July 26, 2013 at 11:19 am

Looks fun!

Ben L · July 27, 2013 at 10:02 am

I am still soar!

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