Strength/Skill: EMOM 5 Pike Push Up/5 Ring Rows x 5 Rounds. Do both every round. Work on great form and making the movement as challenging as possible.
3 Rounds: 3min on/1min off: in those three minutes, your goal is to complete the following 3x in your 3 mins. You got it?
7 Toes 2 Bar
12 Wall Balls (20lbs/14lbs)