Wednesday’s WOD:

Skill: Power Snatch  5×2 increasing.  Working on technique, not going for a max.  Must be full locked out on the catch.  These are from the floor and I do not want a lot of dumping the weight.

Conditioning:

“Jackie”

1000m Row

45 Thrusters (bar only)

30 Pull Ups

*compare to 5/7/13.  This workout must be done in order.

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