Tuesday’s WOD:
Strength: Shoulder Press 5x3reps at ~80%. On the third rep, slowly lower for a 5 count.
Conditioning:
AMRAP 3min/1min rest
Air Squat 9
Push Up 6
V-Up 6
Repeat 5x
Compare to 3/29/13
Tuesday’s WOD:
Strength: Shoulder Press 5x3reps at ~80%. On the third rep, slowly lower for a 5 count.
Conditioning:
AMRAP 3min/1min rest
Air Squat 9
Push Up 6
V-Up 6
Repeat 5x
Compare to 3/29/13
1 Comment
Stewie · July 22, 2013 at 9:44 pm
Hooray!