Tuesday’s WOD:

Strength:  Shoulder Press 5x3reps at ~80%.  On the third rep, slowly lower for a 5 count.

Conditioning:

AMRAP 3min/1min rest
Air Squat 9
Push Up 6
V-Up 6
Repeat 5x

Compare to 3/29/13

Categories: Uncategorized

1 Comment

Stewie · July 22, 2013 at 9:44 pm

Hooray!

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