Monday’s WOD:

Strength:  Squat Clean:  people who have more experience with the squat clean, go for a near max.  Those with less experience, follow your coach’s recommendation:  either 5x2reps or 3x5reps for those with very little experience.  You will have 20-25 minutes for this.



Power Clean  (wt: 60kg/43kg)

Push Press  (wt: 60kg/43kg)

*scale the weight or start at 8 reps depending upon your level.   There will be a 20min time limit on this workout.




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1 Comment

Stewie · July 21, 2013 at 10:04 pm


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