Strength: Squat Clean: people who have more experience with the squat clean, go for a near max. Those with less experience, follow your coach’s recommendation: either 5x2reps or 3x5reps for those with very little experience. You will have 20-25 minutes for this.
Power Clean (wt: 60kg/43kg)
Push Press (wt: 60kg/43kg)
*scale the weight or start at 8 reps depending upon your level. There will be a 20min time limit on this workout.