Thursday’s WOD:

Strength: Deadlift 3×5@75-80%  Spend 20-25minutes on this and WARM UP!

Conditioning:

2 Rounds (Rx+: 3 Rounds)

20 Alternating Pistols

100 Double Unders

*MOD WOD: 3 Rounds: 20 Air Squats, 100 Singles, 20 Stationary Lunges

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