Tuesday’s WOD:

Strength:  Bent over row 3RM, drop to 80%

Conditioning:

“Helen”

3 Rounds

400m Run

21 KB Swings  (53lbs/35lbs)

12 Pull Ups

*Compare to 3/19/13.

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1 Comment

LiLowe · July 16, 2013 at 1:33 pm

Testing 123

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