Tuesday’s WOD:
Strength: Bent over row 3RM, drop to 80%
Conditioning:
“Helen”
3 Rounds
400m Run
21 KB Swings (53lbs/35lbs)
12 Pull Ups
*Compare to 3/19/13.
Tuesday’s WOD:
Strength: Bent over row 3RM, drop to 80%
Conditioning:
“Helen”
3 Rounds
400m Run
21 KB Swings (53lbs/35lbs)
12 Pull Ups
*Compare to 3/19/13.
1 Comment
LiLowe · July 16, 2013 at 1:33 pm
Testing 123