Friday’s WOD:
Strength: DB Shoulder Press Tabata: medium heavy, shoot for 6-10 reps each 20 sec.
Conditioning:
“Elizabeth”
21-15-9
Power Cleans (61kg/43kg)
Ring Dips
*scale the weight as needed. please be smart about your form and weight choice. It’s a no dump day, so please do your best not to drive the neighbors nuts. Use the pads if you don’t think you can handle the no dump status.
1 Comment
Stewie · July 11, 2013 at 10:33 pm
Hooray! Great wod