Wednesday’s WOD:

5 Rounds

400m Run

Deadlift 12x (wt:100/70kg)

Burpees 12x

*please scale the weight as needed.  keep excellent form and trunk tight on those burpees.  letting your back go all nuts on the burpees is a bad call.

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1 Comment

Stewie · July 9, 2013 at 9:48 pm

Ouch.

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