Wednesday’s WOD:
5 Rounds
400m Run
Deadlift 12x (wt:100/70kg)
Burpees 12x
*please scale the weight as needed. keep excellent form and trunk tight on those burpees. letting your back go all nuts on the burpees is a bad call.
Wednesday’s WOD:
5 Rounds
400m Run
Deadlift 12x (wt:100/70kg)
Burpees 12x
*please scale the weight as needed. keep excellent form and trunk tight on those burpees. letting your back go all nuts on the burpees is a bad call.
1 Comment
Stewie · July 9, 2013 at 9:48 pm
Ouch.