Hope you had a wonderful Independence Day! Tomorrow, Friday the 5th, will be normal schedule.
Strength: Bench Press 5×3 70-75%, moderate weight, NOT a max effort.
15 Box Jumps (20in/16in) this is not a typo, go short. May use blue pads, as well.
10 Single Leg V-Ups alternate legs (Toes 2 Bar for those that did NOT do today’s WOD)
5 Pike Push Ups