July 4th class schedule: 8am and 9am only. Have a great holiday.
Teams of 2:
While one teammate runs 400m, the other teammate works through:
200 Sit Ups
100 DB Squat Cleans (you choose the weight)
400m OH Walking Lunges w/ a plate (you choose)
*you will switch places when you enter the door from the run. Must complete all reps of the movement before moving to the next movement.