Tuesday’s WOD:

Strength:  1RM Weighted Pull Up, no kipping.


“Cindy Interval”

In 4 minutes complete 3, 4, or 5 Rounds.  Once you choose a number of Rounds, you may not change.  You will repeat this 4 times, rest 1 minute between your 4 min efforts.  Rx+ is C2B and try for 6-7 rounds in 4 minutes.

5 Pull Ups

10 Push Ups

15 Squats

*compare to Feb. 2013.

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1 Comment

Stewie · July 2, 2013 at 2:25 pm


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