Tuesday’s WOD:

Strength:  1RM Weighted Pull Up, no kipping.

Conditioning:

“Cindy Interval”

In 4 minutes complete 3, 4, or 5 Rounds.  Once you choose a number of Rounds, you may not change.  You will repeat this 4 times, rest 1 minute between your 4 min efforts.  Rx+ is C2B and try for 6-7 rounds in 4 minutes.

5 Pull Ups

10 Push Ups

15 Squats

*compare to Feb. 2013.