Friday’s WOD:

Strength: Shoulder Press 5×1 @ 95-100%.  Rest between efforts.

Conditioning:
AMRAP 8 Min

5 Pull Ups

10 Pistols

5 Hang Power Cleans (wt: 70/50kg) please do not dump the weight.

*scale weight as needed.

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1 Comment

Cepeda Carson · June 28, 2013 at 12:08 pm

How are pistols taught to newbies?

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