Wednesday’s WOD:
“Coe”
10 Thrusters (43kg/30kg)
10 Push Ups
Here are your options: Rx+ is 10 rounds and ring push ups. Rx is 7 Rounds with regular push ups. Rx- is 5 Rounds. Scale weight as needed.
30 min time cap. Compare to 10-5-10.
Categories: Uncategorized
1 Comment
BEEF · June 26, 2013 at 7:03 am
Coe and fran …. we need to see you more often