Wednesday’s WOD:


10 Thrusters  (43kg/30kg)

10 Push Ups

Here are your options:  Rx+ is 10 rounds and ring push ups.  Rx is 7 Rounds with regular push ups.  Rx- is 5 Rounds.  Scale weight as needed.

30 min time cap.  Compare to 10-5-10.

Categories: Uncategorized

1 Comment

BEEF · June 26, 2013 at 7:03 am

Coe and fran …. we need to see you more often

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