http://www.elanaspantry.com/coconut-bars/

Will someone please make me the above?  They are amazing.

Tuesday’s WOD:

Strength:

KB bent over rows 5×5 as heavy as possible.  You may do one hand at a time.

Conditioning:

4 Rounds

400m Run

400m Row

*obviously we have fewer rowers than we do people that attend classes.  you can start on the rower or running and share because….. sharing is caring!

 

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