Strength/Skill: Good Mornings 5×5 @ ~40% of best back squat. Technique over weight.
Deadlifts (wt: 100/70kg)
Box Jumps (24in/20in)
*This is a regionals workout. If you would like to use the same weight they used, you will need 142kg/93kg and the box is 30in/24in. PLEASE be aware that those weights are freaking heavy and you need to know your abilities. The fastest male time was 4:03 and the fastest female time was 4:22. That’s fast.