Friday’s WOD:

Strength:  5×5 each of DB Rows heavy wt and Pike Push Ups (do them correctly)


5 Rounds

400m Run

10 Hang Power Snatches (wt: 43kg/30kg)

*scale weight and reps as needed.

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1 Comment

Stewie · June 21, 2013 at 4:19 pm

I hate missing hang power snatches.

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