Thursday’s WOD:

Strength:

Back Squat: 3×3 85-90% of 1Rm (work your way up to this)

Conditioning:

More Tabata Trunk Goodness

Hollow Holds

Side Plank

Cross body Deadlift

KB Sumo Stiff leg DL

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.