Thursday’s WOD:
Strength:
Back Squat: 3×3 85-90% of 1Rm (work your way up to this)
Conditioning:
More Tabata Trunk Goodness
Hollow Holds
Side Plank
Cross body Deadlift
KB Sumo Stiff leg DL
Thursday’s WOD:
Strength:
Back Squat: 3×3 85-90% of 1Rm (work your way up to this)
Conditioning:
More Tabata Trunk Goodness
Hollow Holds
Side Plank
Cross body Deadlift
KB Sumo Stiff leg DL
0 Comments