Tuesday’s WOD:
Strength: DB Bench 5×5, pick a weight that is challenging and stick with it for all five sets.
Conditioning:
10-9-8-7-6-5-4-3-2-1
DB Power Cleans
Burpees
Tuesday’s WOD:
Strength: DB Bench 5×5, pick a weight that is challenging and stick with it for all five sets.
Conditioning:
10-9-8-7-6-5-4-3-2-1
DB Power Cleans
Burpees
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