Thank you so much for all the support this weekend for Ernie and I. We had a great time competing. Now it’s time to focus on the World Masters Games in August.
Strength: after you finish Fran and can breath again, do 5×3 band resisted deadlifts with approx 50% of your 1RM deadlift weight on the bar. Focus on a strong pull off the floor with perfect form, slow back down to the floor.