Made it to Chicago, actually Itasca, but close enough. No changes to lifting schedule. I still lift on Saturday afternoon and Ernie Sunday morning pacific time
Fridays WOD:
Strength/Skill: Push Jerk/Split Jerk: you will do one PJ then on Split Jerk. Use the racks and spend 10-15mins on this, go up in weight as able, but focus on your form
Conditioning:
8-7-6-5-4-3-2-1
Strict C2B Pull Ups
Push Ups
Then: Tabata Wall Balls
1 Comment
Stewie · June 13, 2013 at 10:26 pm
Nice!