Wednesday’s WOD:

A. Turkish Get Ups 15 each arm, increasing in weight as able.  Go as heavy as you are able to safely.

B.  Max L-Sit on “parallel” bars. 3 attempts.

C.  Weighted Dips: 5×3

Enjoy!

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1 Comment

Stewie · June 12, 2013 at 12:38 am

Yay!

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