Tuesday’s WOD:

Strength: DB Shoulder Press 5RM

Conditioning:

AMRAP 10min

6 Squat Cleans (55kg/30kg)

12 Pull Ups

24 Double Unders

*compare to Jan. 24th.

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1 Comment

Stewie · June 10, 2013 at 10:34 pm

GREAT WOD!

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