Tuesday’s WOD:
Strength: DB Shoulder Press 5RM
Conditioning:
AMRAP 10min
6 Squat Cleans (55kg/30kg)
12 Pull Ups
24 Double Unders
*compare to Jan. 24th.
Tuesday’s WOD:
Strength: DB Shoulder Press 5RM
Conditioning:
AMRAP 10min
6 Squat Cleans (55kg/30kg)
12 Pull Ups
24 Double Unders
*compare to Jan. 24th.
1 Comment
Stewie · June 10, 2013 at 10:34 pm
GREAT WOD!