Tuesday’s WOD:
Strength: DB Shoulder Press 5RM
Conditioning:
AMRAP 10min
6 Squat Cleans (55kg/30kg)
12 Pull Ups
24 Double Unders
*compare to Jan. 24th.
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
1 Comment
Stewie · June 10, 2013 at 10:34 pm
GREAT WOD!