Member’s Party tomorrow.  For the children: Face painting 11:30-12:30pm, bubbles galore, hula hoop contest, and a yogurt and fruit bar 11-1pm.

For the A-dults: Fleet feet with 20% their CrossFit gear for our members and family, massage 11-3pm (this is for members only), wine tasting, our gear will be discounted for the party only, and the Yard Games championships of the WORLD!  Get up to date on your marbles, jacks, and four square rules.

Sunday’s WOD:

A.  100 Push Ups, if you rest or touch down you must run a 400m.  18min time cap.

B. AMRAP 10′

15 Sit Ups

12 Squats

9 DB Bent Over Rows

compare to 3/10/13

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