Happy Friday!  Member’s Party this Sunday the 9th 11-3pm.  We will have massage therapists and our resident ATC on-site doing ten minute chair or table massage.  We will have Fleet Feet there with all their CrossFit gear offering our members 20% off.  We will have wine tasting, food, bubbles, etc.  I am SUPER sad to say that the dunk tank is out!  We will find another time for you to dunk the trainers.

Friday’s WOD:

Strength/Skill: Push Ups: weighted 5×5, you can go up in weight, just make sure you can get all five reps.


5 Chest to Bar Pull Ups

10 Wall Balls (20/14lbs)

15 Kettlebell Swings  (53lbs/35lbs)

*compare to 2/20/13.  If you are using a band,  you are still touching your chest to the bar.

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1 Comment

Stewie · June 6, 2013 at 10:08 pm


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