Less than two weeks out from the Pan Am Masters Championships. Ernie and I are ready to lift some big weights!
Member’s Party this Sunday and the Body Comp testing is Wednesday. Good week ahead.
Weighted Strict Pull Ups 5×3 (stick with one weight) compare to May 10th
3x350m Row: look at pace for the 300m row and do your best to stay close to that pace.
100 Band Rows: in as few sets as possible.