Strength: DB Pull Overs 5reps AND 5reps of Lateral Raises EMOM x 5mins. Do both things every minute.
A. AMRAP 8min
5 Pike Push Ups
10 Alternating DB Power Snatches (pick the approp. wt for you)
5 Toes 2 Bar
B. 2:30min “Grace”
Grace is 30 clean and jerks normally at 61kg/43kg. Today you will pick a weight that you can finish the 30 reps in 2:30min or less. Ex: my best time might be 3:30, so I might pick 35 or 38 to make under 2:30. The clock will stop at 2:30, so work your little butt off to finish in time.
*we did this on 4/25/13. Repeat the same weight if you did not complete all 30 reps. If you completed all 30, go up in weight even if it’s just 1 or 2 kilos.