Have you ever wanted to do Tough Mudder? Well here is your chance. If you are interested our team name is Crossfit San Leandro and the password it Fran. The link: http://toughmudder.com/events/california-tahoe-july-13-july-14-2013/
Reminder: Member’s Appreciation Party on June 9th 11-3pm. We will have all sorts of fun stuff for you. Please bring some cash if you want to get a little revenge on your trainers.
Strength: Deadlift 3RM, drop to 80% for AMRAP
Crossbody Single Leg Deadlift