Have you ever wanted to do Tough Mudder? Well here is your chance. If you are interested our team name is Crossfit San Leandro and the password it Fran.  The link: http://toughmudder.com/events/california-tahoe-july-13-july-14-2013/

Reminder: Member’s Appreciation Party on June 9th 11-3pm.  We will have all sorts of fun stuff for you.  Please bring some cash if you want to get a little revenge on your trainers.

Thursday’s WOD:

Strength:  Deadlift 3RM, drop to 80% for AMRAP

Goodness:

Tabata Trunk

Hollow Holds

Crossbody Single Leg Deadlift

Partial TGUs

Band Chops

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1 Comment

Stewie · May 29, 2013 at 10:13 pm

Owie

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