100 Pull Ups
100 Push Ups
100 Sit Ups
*compare to 10/10/12.
*This is one of those workouts that I see people resistant to scaling the reps. If you need to, please scale reps to 75/50/35 depending on your level. You also may scale to 2 Rounds of 25. Listen to your body, if you are hitting muscular failure, be done with that exercise and move on.
*40min time cap. For those that finish early, please work on your foam rolling your lats and stretching your chest.
*Lastly, for those of you who tend to get rips in your hands, please make tape grips BEFORE class.
Here is a little video for you to learn how to make these. I didn’t listen to the audio, so I can’t promise anything inappropriate won’t be said.