Wednesday’s WOD:


100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

*compare to 10/10/12.

*This is one of those workouts that I see people resistant to scaling the reps.  If you need to, please scale reps to 75/50/35 depending on your level.  You also may scale to 2 Rounds of 25.  Listen to your body, if you are hitting muscular failure, be done with that exercise and move on.

*40min time cap.  For those that finish early, please work on your foam rolling your lats and stretching your chest.

*Lastly, for those of you who tend to get rips in your hands, please make tape grips BEFORE class.

Here is a little video for you to learn how to make these.  I didn’t listen to the audio, so I can’t promise anything inappropriate won’t be said.

Categories: Uncategorized


Stewie · May 28, 2013 at 9:19 pm


Michele · May 29, 2013 at 5:47 am

I like!

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