Shoulder Press 5x3reps @80-85% of 1RM
Bent Over Row 5x3reps @80-85% of 1RM (if you do not know, go pretty heavy)
50 Double Unders
10 alternating pistols
*scale to wt’d step ups if you have history of knee problems or unable to perform a full air squat. *this is a very fast workout, go hard!