Monday’s WOD:

Happy Memorial Day.  This year we are going to do a Hero WOD that doesn’t come up too often:

“ABBATE”

• Run 1 mile
• 21reps of Clean and Jerk (wt: 70kg/50kg)
• Run 800 meters
• 21reps Clean and Jerk (wt:70kg/50kg)
• Run 1 Mile

*You may power clean or squat clean.  Scale the weight, not the reps.  If you are newer or have difficulty with running, scale the distance or use the rower.