Monday’s WOD:

Happy Memorial Day.  This year we are going to do a Hero WOD that doesn’t come up too often:


  • Run 1 mile
  • 21reps of Clean and Jerk (wt: 70kg/50kg)
  • Run 800 meters
  • 21reps Clean and Jerk (wt:70kg/50kg)
  • Run 1 Mile

*You may power clean or squat clean.  Scale the weight, not the reps.  If you are newer or have difficulty with running, scale the distance or use the rower.

Categories: Uncategorized

1 Comment

Stewie · May 26, 2013 at 9:07 pm

This is AWESOME!

Leave a Reply

Your email address will not be published.