Sunday’s WOD:

Skill:

Complex: Power Snatch/Overhead Squat/Overhead Squat  (you will do one power snatch from the floor, then two overhead squats)  7 sets increasing in weight as able.  Start light and work up gradually.  You will have 15-20mins for this.

Conditioning:

3 Rounds

20 Box Jumps

20 Burpees

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1 Comment

Stewie · May 25, 2013 at 11:15 pm

Yay

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