If anyone is heading up to the CrossFit Games Regionals this weekend, look for us.  We will be there all three days.  Email me or text me.

Monday’s holiday schedule:  8:30am/9:30am/5:30pm.

Friday’s WOD:

Strength:  3×3 Strict Pull Ups with a 4 second lowering.

Conditioning:

9-8-7-6-5-4-3-2-1

Handstand Push Ups (pike push ups as modification)

Pull Ups (any kind)

 

Cash Out: 100 Band Rows

Categories: Uncategorized

2 Comments

Stewie · May 23, 2013 at 10:08 pm

YES!

ChrissyB · May 24, 2013 at 8:43 am

Fun WOD!! =D

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