If anyone is heading up to the CrossFit Games Regionals this weekend, look for us. We will be there all three days. Email me or text me.
Monday’s holiday schedule: 8:30am/9:30am/5:30pm.
Strength: 3×3 Strict Pull Ups with a 4 second lowering.
Handstand Push Ups (pike push ups as modification)
Pull Ups (any kind)
Cash Out: 100 Band Rows