Thursday’s WOD:
Strength: Back Squat 5RM, drop to 80% AMRAP
Conditioning:
10x Shuttle Runs, compare to 4/29/13. Do with a partner and have them time you. Take turns.
Thursday’s WOD:
Strength: Back Squat 5RM, drop to 80% AMRAP
Conditioning:
10x Shuttle Runs, compare to 4/29/13. Do with a partner and have them time you. Take turns.
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