Member’s Appreciation Party on June 9th 11-3pm at CFSL. Kids are welcome.
Wednesday’s WOD:
Skill: Hip Fun!
“Mikko”
2 Rounds
800m Run
30 Wall Balls (20lbs/14lbs)
15 Ring Rows
*compare to 12/24/12
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
1 Comment
Ben Lucero · May 21, 2013 at 9:32 pm
Sounds fun!