Member’s Appreciation Party on June 9th 11-3pm at CFSL.  Kids are welcome.

Wednesday’s WOD:

Skill: Hip Fun!


2 Rounds

800m Run

30 Wall Balls  (20lbs/14lbs)

15 Ring Rows

*compare to 12/24/12

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1 Comment

Ben Lucero · May 21, 2013 at 9:32 pm

Sounds fun!

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