Strength: Clean Deadlift and Shrug (up on toes and shrug shoulders): 110% of best clean 3x2reps. Work up to this weight.
AMRAP in 8 min of the following
12 Deadlift (70kg/50kg)
9 Hang Power Clean (70kg/50kg)
6 Push Jerks (70kg/50kg)
*regular DT is 5 rounds. See if you can get 5 rounds in 8 mins!