Monday’s WOD:

Strength: Clean Deadlift and Shrug (up on toes and shrug shoulders): 110% of best clean 3x2reps.  Work up to this weight.

Conditioning:

8min “DT”

AMRAP in 8 min of the following

12 Deadlift  (70kg/50kg)

9  Hang Power Clean (70kg/50kg)

6  Push Jerks (70kg/50kg)

*regular DT is 5 rounds.  See if you can get 5 rounds in 8 mins!

 

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1 Comment

Stewie · May 19, 2013 at 10:00 pm

I like these new things you’re doing with the benchmark WODs-keep it up!

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