Friday’s WOD:
Strength/Skill: Pike Push Ups 5×5
Conditioning:
5 Rounds
10 Burpees
5 Hang Power Snatches (Rx: 45kg/30kg Rx+:60kg/43kg)
Cash Out: 1 minute Push Up Challenge. As many in one minute as possible.
Friday’s WOD:
Strength/Skill: Pike Push Ups 5×5
Conditioning:
5 Rounds
10 Burpees
5 Hang Power Snatches (Rx: 45kg/30kg Rx+:60kg/43kg)
Cash Out: 1 minute Push Up Challenge. As many in one minute as possible.
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