Strength: Bent Over Row 3RM, drop to 80%
5 Rounds: each round is 2min to complete, 1 min rest. If you do not complete in the 2 mins, 3 Shuttle Runs for every round not completed. These will be done after the WOD.
DB Power Snatch 10x (alternating so 5 on each, must be HEAVY for you)
Double Unders 50x
*scale the double unders down in reps or singles: 150x. The weight you choose for the DB Sn should be heavy.