Happy Mother’s Day!
Sunday’s WOD:


7 Rounds

Toes 2 Bar 5

Burpees 10

KB Swings 15 (53lbs/35lbs)

*Scale rounds if you are newer.  Compare to 12/19/12.

Categories: Uncategorized

1 Comment

Ben Lucero · May 12, 2013 at 1:11 pm

My favorite workout. Every body was killing it in the 9:30 class!

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