Thursday’s WOD:

Strength:  Front Squat 1RM, drop to 80% for 5reps.  Spend 20-25mins on this.


AMRAP 5mins

12 Box Jumps  (24in/20in)

6 Pistols (alternating legs, so 3 on each)

*As usual, if your knees have issues, please do regular squats not pistols.

Cash out: Foam Roll your legs and Stretch your hip flexors!


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Stewie · May 8, 2013 at 9:00 pm

Not a good day for Arm Legs 🙁

KB · May 8, 2013 at 9:18 pm

Yay for arm legs!!

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