Thursday’s WOD:
Strength: Front Squat 1RM, drop to 80% for 5reps. Spend 20-25mins on this.
Conditioning:
AMRAP 5mins
12 Box Jumps (24in/20in)
6 Pistols (alternating legs, so 3 on each)
*As usual, if your knees have issues, please do regular squats not pistols.
Cash out: Foam Roll your legs and Stretch your hip flexors!
2 Comments
Stewie · May 8, 2013 at 9:00 pm
Not a good day for Arm Legs 🙁
KB · May 8, 2013 at 9:18 pm
Yay for arm legs!!