Thursday’s WOD:

Strength:  Front Squat 1RM, drop to 80% for 5reps.  Spend 20-25mins on this.

Conditioning:

AMRAP 5mins

12 Box Jumps  (24in/20in)

6 Pistols (alternating legs, so 3 on each)

*As usual, if your knees have issues, please do regular squats not pistols.

Cash out: Foam Roll your legs and Stretch your hip flexors!