Great turnout for today’s informational session with Tara from Tara Firma Farms.  It looks like we will start a delivery at CFSL in the coming weeks of pasture raised meat.  I am very excited to have this service available to us and to all of you.  Please email Spencer@tarafirmafarms.com with questions and to sign up.

Monday’s WOD:

Strength:  Snatch High Pull 5×2 @ 90-100% of best snatch.

Conditioning:

150 Double Unders THEN:

4 Rounds

10 Push Ups

10 Deadlifts (wt: 90kg/65kg)

THEN:  50 Lunge Jumps Total (25 each leg).

Your score is your TOTAL time to complete all of the above.  Scale the double unders to 300 singles.

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1 Comment

Stewie · May 5, 2013 at 11:25 pm

Yeah! (Minus the lunge jumps)

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