Great turnout for today’s informational session with Tara from Tara Firma Farms. It looks like we will start a delivery at CFSL in the coming weeks of pasture raised meat. I am very excited to have this service available to us and to all of you. Please email Spencer@tarafirmafarms.com with questions and to sign up.
Strength: Snatch High Pull 5×2 @ 90-100% of best snatch.
150 Double Unders THEN:
10 Push Ups
10 Deadlifts (wt: 90kg/65kg)
THEN: 50 Lunge Jumps Total (25 each leg).
Your score is your TOTAL time to complete all of the above. Scale the double unders to 300 singles.