Skill: Handstand Push Ups 10 mins to work on: HSPUs, holds with weight shifting, holds, etc. If you are uncomfortable or this is your first time going into a handstand, you must have help from a coach. You may also do them on the box or work on pike push ups. Work on being perfect in this skill, not a ton of reps.
30 Wall Balls (20lbs/14lbs)
*Compare to 5/5/10. Our sweet and very funny, Jarrett, turns three today!