Reminder: Tara Firma Farms will be here this Sunday the 5th at 12-1pm to discuss delivery of their pasture raised meats right to our door. Please plan on attending if you are interested in learning more.
Strength: Back Squat: 10x3reps @ 60%, 1 minute rest only. Share racks and move quickly.
Shuttle Runs x 10. Work with a buddy or two and have them tell you your times for each effort. Your goal is to match or beat your previous effort every time. Rest as needed between efforts while your buddy does their shuttle.