Strength: Snatch Grip Deadlift 3RM, drop to 80% for AMRAP. This requires a great deal of flexibility. If you are not able to hold your position well, the coach will have you reduce the weight and work on form/technique. Form over weight, ALWAYS.
Box Jumps (20lbs/14lbs)
*Newer people scale to start the reps at 10. Share stations to reduce the level of cluster in the larger classes.
1 minute challenge after the WOD: Double Unders. Scale to single unders or jumping jacks.