Reminder: if you are signed up for the Food Challenge, please get your payment to Chrissy before the 27th. I’m excited for this one!
Strength/Skill: 3 Reps Power Snatch EMOM x 5 Mins. at 65-70% of best snatch.
Deadlift 7reps (Rx: 85/55kg. Rx+:100/70kg)
Double Unders 30reps
*please use the weight that is approp. for you on the deadlifts.
Challenge (after the workout) 100 air squats for time.