Reminder: if you are signed up for the Food Challenge, please get your payment to Chrissy before the 27th.  I’m excited for this one!

Monday’s WOD:

Strength/Skill:  3 Reps Power Snatch EMOM x 5 Mins. at 65-70% of best snatch.


5 Rounds

Deadlift 7reps (Rx: 85/55kg. Rx+:100/70kg)

Double Unders 30reps

*please use the weight that is approp. for you on the deadlifts.

Challenge (after the workout) 100 air squats for time.

Categories: Uncategorized

1 Comment

Michele · April 21, 2013 at 9:29 pm

Arrgh! 🙂

Leave a Reply

Your email address will not be published.